Physical rehabilitation

Physical rehabilitation sessions for adults at MCRN - this is an individually tailored exercise program aimed at restoring physical functions after injuries, surgeries, or illnesses, as well as preventing musculoskeletal disorders. At MCRN, the sessions are conducted by qualified rehabilitation specialists who use modern techniques and consider the individual characteristics of the patient.

Such sessions help adults regain mobility, strength, and endurance, restore lost bodily functions, and improve the quality of life, minimizing the impact of chronic diseases or age-related changes.

Recommendations for physical rehabilitation:
✔After injuries and surgeries:
-Fractures, strains, dislocations;
-Spinal, joint, or limb surgeries;
-Recovery after joint prosthesis replacement;

✔In chronic conditions:
-Back, neck, or joint pain (osteochondrosis, arthritis, arthrosis);
-Chronic muscle fatigue, decreased mobility;
-Neurological disorders (paresis, stroke consequences);

✔For prevention:
-Sedentary lifestyle or desk work;
-Posture disorders, risk of scoliosis or kyphosis;
-Recovery after prolonged immobility (cast, bed rest);

What are the benefits of physical rehabilitation for adults?
-Restoring mobility, lost functions, flexibility, and reducing muscle and joint pain;
-Strengthening the muscle corset, increasing endurance and strength;
-Improving coordination, flexibility, and balance;
-Preventing re-injury and complications;
-Improving emotional well-being, reducing stress, and boosting overall energy.

Each case is individual, which is why our specialists work towards achieving results based on your needs. The comprehensive approach will help us achieve the best outcomes.

How the sessions proceed:
1.The rehabilitation specialist analyzes the medical history, conducts a physical examination, and determines the level of physical capabilities;
2.Warm-up: Light exercises to prepare muscles and joints for the main load;
3.Main exercise complex: Special movements aimed at restoring strength, flexibility, coordination, and reducing pain, or a set of exercises targeting the problematic body area;
4.Relaxation: Exercises for relaxation and consolidation of the achieved result;

Contraindications:
-Acute infectious diseases, high fever;
-Severe cardiovascular diseases in the exacerbation phase;
-Non-healed injuries or wounds;
-Severe post-operative period (with doctor's permission);
-Mental disorders during exacerbation;

Your physical rehabilitation program at MCRN is developed based on your health condition, physical capabilities, and goals. You work with our specialist towards achieving results. In addition to the rehabilitation session, you will receive recommendations on lifestyle, nutrition, and proper distribution of physical loads. Regular sessions not only restore physical functions but also prevent age-related changes and maintain activity.

We are waiting for you at the MCRN:)